Barley

Barley is a cereal grain that people can use in bread, beverages, stews, and other dishes. As a whole grain, barley provides fiber, vitamins, and minerals. These offer various health benefits.

Consuming a diet rich in whole grains may help reduceTrusted Source the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.

Barley’s potassium, folate, iron, and vitamin B-6 content, together with its lack of cholesterol, all support cardiovascular functions.